Day 1...

Thanks for the comments...it really boosted my mood!

Day 1 went well.

Breakfast: Greek yogurt, blueberries, shredded wheat mixed together in the appropriate proportions.
Lunch: 1/2 cup of soup and a salad with a touch of dressing and half of a protein luna bar.
Dinner: 1/2 cup of soup, more salad with a little dressing and 1 strawberry candy(35 calories)

I also ran 5 miles in 52:29. Not my best, but not horrible for all that I haven't been doing...HA! I feel ready to get back on track :)

How are you doing?

Dear Friends..........

I am alive and NOT very well!

I need to find the motivation to get back to the fit Tiff that I had found, but it is soooo hard!

Here's to Day One starting in the AM!

Love,
Tiff

P.S. I am still reading, but from my crappy phone I can't do much commenting!! I am thinking of all of you!