Sunday afternoon I ran 6 miles in 1h 2m 08s beating my previous 6 miles by 2 minutes and 6 seconds! I am so proud. No knee pain either. I love this running faster thing!
Woke up at 5AM, got dressed, filled my water, and headed my cute ass to the gym. I walked for 5 minutes, and followed that up with a 10 minute stretch session, as I was still a little tight from Sunday's run. Then, hopped on the elliptical for 40 minutes(totally tried to talk myself out of it, but I pushed on). All in all a good day at the gym. I do like doing cardio for an hour though.
Well my best friend, Sadie, text me while I was at work and asked if I was going running(it is supposed to be a running day, but I skipped the gym yesterday). I said "No" and then I had a change of heart and said, "If you wanna run, I am down!" Her response, "Let's do it dude!". So, today I will be doing a 3 mile or so run with her. It'll be nice to have some company!
Do you get active with your friends or are you a "lone ranger"?