A whole week without a post!? Geesh, who am I?
This past week has been a revealing kind of week. I have had some weak moments. In-N-Out burger, 2 deserts, 2 times the proportion sizes...it was awful. On the one side, I did run 8 miles that day and needed the fuel. On the other, I could have fueled more properly.
I have decided to stick to a 1200 calorie diet on days I do just cardio.
I will eat 1600(plus 200 for powerade) on the days I run long distances.
I will track in a notebook all 7 days of the week.
I will start weighing 1 time a week, Wednesdays are the chosen days.
I will drink 120 oz of water everyday.
I will work on getting lots of fruits and veggies in every day.
My birthday is next Friday and I WILL be 122 if it kills me :)
I have no clue what I weigh right now. I really hope to still be at 124. Or even 123. We shall see in 2 days!