Tonight, I wanted to eat like the woman I was just over a year ago. I will tell you what when I show you my dinner.
Breakfast was the typical strawberries, blueberries, greek yogurt, fiber one, and a scoop of almond butter.
"Dessert" was a half a cup of strawberries.
On my way home from work I had a Oats & Chocolate fiber one bar. It was amazing.
I really really wanted another one. So, I walked over and grabbed for the tortilla bag and thought, 'What makes you want this? The fat girl that loved to eat, just to eat? That is not happening, because you are not that person anymore. You are learning and healing from your addiction.' I put the tortilla down and felt so good about my little mental talk. I feel like I am making a breakthrough in my fight against fat. I am learning that food DOES NOT DEFINE WHO I AM, ONLY WHO I WAS. I am living a healthy, happier life and my strength is what is helping define the new me!
What have you learned about your eating habits? And what do you feel defines you?
P.S. I completed Day 8 of the 30 day shred, I haven't gotten this far yet!