Last week, eating was less than stellar. I drank 12(yes, 12!) cups of coffee with milk and creamer on Saturday. We went to Red Robin Sunday afternoon and I ate an entire bbq chicken wrap and more than half of the fries with a strawberry lemonade. Holy calories. Last night, at work(the mall job) I was craving sweets. I had 2 cookies(eep) and a diet coke. It was a weak moment, but I took a moment to think about how I felt and I can tell you, I won't be doing that again. I felt so gross and not happy. I did eat at least 1 type of dessert everyday. When I got on the scale this morning, those weak moments came back to haunt me....
That number stared me down and made me think,'You got yourself into this, what did you learn?'! This week, I learned that I need to pay attention to portion control and types of food I am eating. I should have eaten half the wrap and given 3/4 of the fries to Love and definitely gotten a water. I also didn't drink water much this weekend. Maybe 32 oz on Saturday and 50 oz on Sunday.
This does help me refocus a little bit. I am going to start weighing in on Thursday mornings instead of Mondays. I am definitely not beating myself up though. I made the mistake of eating too much and not high quality foods and now I am just going to turn it around this week and lose all that I gained, plus hopefully a little more. I did gain a little muscle mass, so I know that 1.8 lb gain isn't all fat :)
How did your week go? Did you have any weak moments? How do you deal best with a weak moment?